 Home Exercise Program For ladies |
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 Jun 22 2009, 10:32 AM
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#1
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 Advanced Member  Group: Members Posts: 158 Joined: 13-October 08 Member No.: 2,384  |
I saw this on Youtube, and thought you gals might like it. You can do all these good exercise with just a pair of dumbell.
Have fun, ladies.  Home Exercise Program Part I Home Exercise Program Part II -------------------- If it bleeds, we can kill it.
~Arnold Schwarzenegger |
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Sep 20 2009, 12:08 PM
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#2
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Advanced Member Group: Members Posts: 158 Joined: 13-October 08 Member No.: 2,384 |
Hi Ladies,
Here are more exercises for you gals. Please visit this website if you have more free time. I saw there so many important information about exercise and diet programs. You can also post question if you have any. www.bodyrock.tv Have fun and get healthier Fitness Boot Camp Workouts Workout I: Burpee's Exercise Workout II: Wood Chop Workout III: Rope Pull Workout IV: Side Lunge Workout V: Squat Workout VI: Push Ups -------------------- If it bleeds, we can kill it.
~Arnold Schwarzenegger |
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Sep 21 2009, 12:26 AM
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#3
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Advanced Member Group: Members Posts: 883 Joined: 31-July 07 From: Toronto Member No.: 299 |
woahhhh ...look at those big muscles.
 For those of you who always wonder how the white girls seem to have great bodies, well, this is what they do to stay that way instead of eating momos and shabalays non-stop. Another thing, she used to be a russian mail-order bride, and now look at her! |
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Sep 21 2009, 11:41 PM
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#4
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 Advanced Member Group: Members Posts: 754 Joined: 27-April 08 Member No.: 1,740 |
-------------------- "An error does not become truth by reason of multiplied propagation, nor does truth become error because nobody sees it."
--Mohandas Gandhi |
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Oct 4 2009, 12:51 AM
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#5
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Advanced Member Group: Members Posts: 158 Joined: 13-October 08 Member No.: 2,384 |
Ms. Olympia 2009 Results
IRIS KYLE Age 35 Height 5'6" Weight 160 pounds Country of birth United States Current Residence Cypress, Texas Olympia History 1999, 4th; 2000, 5th (heavyweight); 2001, winner (heavyweight); 2002 2nd (heavyweight); 2003, 2nd (heavyweight); 2004, winner (heavyweight and overall); 2005, 2nd; 2006-2007, 1st; 2008, 1st  HEATHER ARMBRUST Age 32 Height 5'6½" Weight 168 pounds Country of Birth United States Current Residence Wheat Ridge, Colorado Olympia History 2007, 5th; 2008, 14th  DEBI LASZEWSKI Age 40 Height 5'3" Weight 143 pounds Country of Birth United States Current Residence Jupiter, Florida Olympia History Rookie 
-------------------- If it bleeds, we can kill it.
~Arnold Schwarzenegger |
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Lo-Fi Version | Time is now: 9th February 2010 - 10:30 AM |